Among the various herbal plants that exist, ginger plants for pregnant women are believed to have several benefits. Among others, able to eliminate dizziness, increase the body's immune system, and reduce high blood pressure. Is this true? Is ginger safe for pregnant women? Let's find out the benefits of ginger here.
For Asian nations, and Indonesia in particular, the efficacy of herbal plants such as ginger has not been completely replaced by drugs or supplements with a variety of benefits. Plants that grow in China and warm temperate countries have been used as ingredients for cooking and traditional medicine for thousands of years.
A study showed that ginger can relieve menstrual pain experienced by 60% of study participants. Some studies also mention that giving ginger to pregnant women can reduce the intensity of nausea and frequency of vomiting. While for anticoagulant drugs or blood clots inhibitors, consumption of ginger should be limited because ginger can cause blood thinning, so the risk of bleeding.
Facts About Ginger for Pregnant Women
However, experts tend to be more careful about recommending ginger to pregnant women. Because ginger can increase the risk of miscarriage if given in high doses. The content of ginger in food can be safer for pregnant women to consume compared to ginger given as medicine, even in the usual dosage.
This is why you are advised to consult with your doctor before consuming ginger or other herbs in the form of herbal medicines. This is to avoid the risk of premature birth, uterine contractions, or fetal defects.
Not only that, you also have no guarantee whether the dosage and benefits listed on the packaging label are true, effective, tested, and safe. This is because herbs or herbal supplements do not go through the same evaluation process as medicines, so the quality and strength of the same herbaceous plants from different manufacturers will also be different.
In addition to the recommended maximum dose, duration of use or consumption, interaction of ginger with other drugs, side effects, and consequences of ginger overdose are still being investigated until now.
If you are still interested or prefer to use ginger to reduce nausea and vomiting, then it is advisable to consult a doctor. Another thing to remember is:
- Provision of ginger for pregnant women should not be forced if pregnancy conditions are indeed not possible, even though your friend who is also pregnant is suitable to consume this plant.
- Learn and look for as much information as possible about the herbs you want to consume. Ginger root is a part that is considered safe for pregnant women to consume.
- Ginger is a plant that is used for its effects according to the medicinal properties of herbs. This herbal medicine is not a substitute for medical drugs, because until now there has not been obtained accurate information about the safety, proper dosage, and side effects of using ginger as medicine.
Ginger does have some good properties to relieve some symptoms, such as nausea, vomiting in pregnant women, but that does not mean that ginger can replace anti-nausea medications to treat symptoms. Do further research and discuss with your doctor before deciding which herbs are safe for consumption during pregnancy.
Remember, each pregnancy has different conditions. Although some midwives and herbal experts recommend ginger for pregnant women, but this herbal plant may not be suitable for your pregnancy. Consumption of ginger as a cooking spice during pregnancy is relatively safe if it is not consumed in excessive amounts or too often.
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